Practice Quiz

Indoor Cycling Instructor

Category - Fitness

Start a Study Session Sign up for Question of the Day
Periodization:
  1. Is not suitable for a class environment, and can only be done individually.
  2. Can be accommodated in a spin class collectively or for individual participants.
  3. Is not suited to spinning as a training activity.
  4. Can only be done through a personal trainer.
Explanation
Answer: B - Periodization can be accommodated in a spin class collectively or for individual participants. One of the great advantages of spin classes is that each participant can set their own effort level. While the instructor can map out periodization goals for the class, individuals can tailor their effort for their own goals. Periodization also motivates participants to attend regularly and set long term fitness goals.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz