Practice Quiz

Indoor Cycling Instructor

Category - Stretching

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Post workout stretching:
  1. Should target particular muscles depending on the type of workout.
  2. Should cover the whole body.
  3. Should cover the legs only as they are emphasized in spinning.
  4. Should cover the lower back only as the legs will be stretched sufficiently by the pedaling motion.
Explanation
Answer: B- Post workout stretching should cover the whole body. Every muscle in the body is involved in spinning to a lesser or greater degree. Emphasis on muscles will vary depending on factors such as position on the bike, pedal stroke, and so on. Carry out a routine of stretching all major muscle groups after class to assist in the recovery process.
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