Practice Quiz

Indoor Cycling Instructor

Category - Stretching

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Standing on one leg while pulling the ankle of the other leg toward the buttocks is primarily a stretch for the:
  1. Quadriceps.
  2. Triceps.
  3. Hamstrings.
  4. Biceps.
Explanation
Answer: A - Standing on one leg while pulling the ankle of the other leg toward the buttocks is primarily a stretch for the quadriceps. This stretch should be performed in a standing position, using the bike for balance. The quadriceps work very hard during a spin class; stretching before and after the workout is essential to prevent injury.
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