Practice Quiz

Indoor Cycling Instructor

Category - Movements

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‘Rocking Tread’ refers to:
  1. Sport shoes with a curved sole to help develop muscle tone.
  2. A spin movement where participants rock from side to side while standing to simulate a steep climb.
  3. Using heavy metal or rock music for an intense section of a workout.
  4. Relying on the beat of the music to define cadence.
Explanation
Answer: B - ‘Rocking Tread’ refers to a spin movement where participants rock from side to side while standing to simulate a steep climb. This movement reflects the extreme position and movement of road cycling when climbing a steep hill. The torso should lean to the side of the leg pushing down, to add power and weight and allow the opposite leg to come up freely.
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