Practice Quiz

Indoor Cycling Instructor

Category - Unsafe Movements

Start a Study Session Sign up for Question of the Day
Jumps should be performed:
  1. Slowly enough to ensure a smooth and controlled movement.
  2. In one pedal stroke to ensure the benefit of the exercise.
  3. In time to the music regardless of speed.
  4. At the same pace as the instructor.
Explanation
Answer: A - Jumps should be performed slowly enough to ensure a smooth and controlled movement. If jumps are completed too quickly, the participant can become unbalanced or ‘snap’ the pedals, making the movement ineffective, uncomfortable, and unsafe. Participants should complete jumps at a pace suitable for their level of skill, and ensure that they can maintain a smooth and consistent pedal stroke throughout.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz