Practice Quiz

Indoor Cycling Instructor

Category - Movements

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‘Rhythm Press’ refers to a technique in which:
  1. Participants bend at the hip to raise and lower the upper body in rhythm to the cadence.
  2. Participants carry out a series of ‘jumps’.
  3. Participants pedal in time to the music so the participant pushes down on the pedal in time to the music.
  4. Participants use hand weights for an upper body workout while spinning.
Explanation
Answer: A- ‘Rhythm Press’ refers to a technique in which participants bend at the hip to raise and lower the upper body in rhythm to the cadence. Rhythm press can be done is a seated position or, for more advanced spinners, a standing position. It is important to keep the hips above the saddle and, if done correctly, this is a good exercise to strengthen the core. It is done slowly in time to the cadence, usually using two pedal strokes for each part of the movement.
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