Practice Quiz

NASM Personal Trainer

Category - Program Design

Start a Study Session Sign up for Question of the Day
How can the health and fitness professional help a senior with osteoporosis focus on fall prevention?
  1. Increase spinal loading in order to perform weight bearing exercise
  2. Focus should be dispersed throughout the body in order to provide comprehensive total body progress
  3. An increased focus on proprioceptive abilities that can help the client maintain balance in functional situations
  4. Perform most exercises dynamically to keep the client’s interest
Explanation
Answer - C - An increased focus on proprioceptive abilities that can help the senior client with osteoporosis focuses on maintaining balance in functional situations that may occur, helping in fall prevention.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz