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NASM Personal Trainer

Category - Program Design

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Research has indicated that high-intensity training with lower training volumes produces what benefit?

Faster rate of muscle growth (hypertrophy)
Increased levels of exhaustion
Cardiorespiratory distress
Greater neurologic adaptation

Explanation

Answer - D - Research has indicated that high-intensity training with lower training volumes produces greater neurologic adaptation. These adaptations will include increased neuromuscular efficiency, rate of force production, motor unit recruitment, and motor unit synchronization.

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