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NASM Personal Trainer

Category - Program Design

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Which training variable is defined by the timeframe from warm-up to cool-down of one workout, or, in a greater scale, the length of a phase of training?

Frequency
Volume
Duration
Sets

Explanation

Answer - C - The timeframe from warm-up to cool-down of one workout, or in a greater scale, the length of a phase of training is the training duration. This is a function of number of repetitions, sets, exercises, and length of rest intervals.

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