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NASM Personal Trainer

Category - Exercises

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What type of activity places stress on the cardiorespiratory system?

Aerobic training
Anaerobic training
Integrated cardiorespiratory training
Integrated respiratory challenge

Explanation

Answer - C - The activity that places stress on the cardiorespiratory system is called integrated cardiorespiratory training. Almost any form of exercise can be used as cardiorespiratory training if it challenges the respiratory system.

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