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NASM Personal Trainer

Category - Sciences

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What term describes the differing weight and movements placed upon the body during training?

Metabolic specificity
Neuromuscular specificity
Mechanical specificity
Reciprocal specificity

Explanation

Answer - C - Mechanical specificity describes the differing weight and movements placed upon the body during training. Parts of the body and the tissue types associated with each part will train with differing variables depending upon the tissue types present.

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