Practice Quiz

NASM Personal Trainer

Category - Program Design

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One of the two main objectives of Periodization in fitness training is what?
  1. Dividing the training program into distinct periods of training
  2. Dividing the training program into distinct periods of weight loss
  3. Dividing the training program into distinct periods of cardiovascular benefits
  4. To use the client's time most efficiently and achieve their goals regardless of possible setbacks
Explanation
Answer - A - One of the two main objectives of Periodization in fitness training is dividing the training program into distinct periods of training. This allows the health and fitness professional to accurately plan for the client’s level of fitness and adapt accordingly to achieve the goals set.
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