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NASM Personal Trainer

Category - Program Design

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What form of resistance workout do many bodybuilders and strength athletes use for their training?

Peripheral heart action system
Split routine system
Supersets
Circuit-training

Explanation

Answer - B - Many bodybuilders and strength athletes use the split routine system for their training. Performing many exercises for the same body part can yield optimal muscle hypertrophy and also allows for more time spent on each muscle area.

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