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Indoor Cycling Instructor

Category - Stretching

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Bouncing during a static stretch:

Is important because it improves range of motion.
Is a good way to raise the heart rate safely.
Should not be done as it can cause injury.
Should be performed in time to slower tempo music.

Explanation

Answer: C- Bouncing during a static stretch should not be done as it can cause injury. Bouncing during a stretch can cause tears and strains and lead to stiffness and soreness. Encourage participants to relax into a stretch and hold the position without bouncing.

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Indoor Cycling Instructor

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Indoor Cycling Instructor

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