Practice Quiz

Indoor Cycling Instructor

Category - Unsafe Movements

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Leaning on the forearms on the handlebars is:
  1. Useful for the triathletes in the class as it mimics the aero riding position.
  2. Used only for short periods with advanced cyclists.
  3. Dangerous and ineffective, and should not be attempted.
  4. Useful for all participants to strengthen the lower back and core.
Explanation
Answer: C- Leaning on the forearms on the handlebars is dangerous and ineffective, and should not be attempted. It is tempting for triathletes in spin classes to use this position, but the geometry of spin bikes is very different from that of time trial or triathlon bikes. The position is not effective for spin classes, creates undue strain on the hips, shoulders, and lower back, and can be dangerous if a participant’s arms slip off the handlebars while in this position.
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