Indoor Cycling Instructor

Answer: B - You can help your participants improve core strength by concentrating on good form using a variety of positions. Focusing on correct form, including breathing techniques, and using a mixture of positions (such as seated and standing) will help your participants improve their core strength through controlled pedaling and balance. Extreme movements while pedaling, like toe-touches, are very dangerous and should not be used. Extreme adjustments to cycling positions, including moving the seat far back, create imbalances and inefficient pedaling and can lead to injury.