Indoor Cycling Instructor

Answer: A - A good way to prevent "burn out" in your participants is to encourage them to try some different classes. Although most participants will benefit from the routine and long term planning of your classes, some participants may begin to feel ‘burn out’ and a loss of motivation. Encouraging participants to try some different spinning classes (either taught by you or by other instructors) can add variety and restore motivation. Burn out can also be caused by a fitness plateau; trying different classes, or swapping a spin class each week for another exercise like swimming, can help restore fitness progression.