Practice Quiz

Indoor Cycling Instructor

Category - Routine

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Intervals in a spin program can be:
  1. No more than 30 seconds long.
  2. At least a minute but less than 3 minutes.
  3. More than 3 minutes.
  4. Any of the above.
Explanation
Answer: D - Intervals in a spin program can be any of the lengths listed here. The length of the interval depends on the level of effort, the length of the rest period, and the desired fitness aspect. Longer intervals are usually used to develop muscular endurance, and have rest intervals of less than the interval. Shorter intervals are used with greater efforts to develop power or speed, and have rest intervals that can be as much as twice as long as the effort.
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