Practice Quiz

Indoor Cycling Instructor

Category - Safety

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After calculating heart rate zones for participants, you should instruct them to:
  1. Always work at least 75% of their maximum heart rate to ensure fitness development.
  2. Combine heart rate zones with the Borg scale to find the appropriate level of effort for them.
  3. Make sure they have their heart rate target zones memorized.
  4. Never work at over 75% of their maximum heart rate.
Explanation
Answer: B - After calculating heart rate zones for participants, you should instruct them to combine heart rate zones with the Borg scale to find the appropriate level of effort. Heart rate zones calculated with formula are a good general guide, but every participant is different and exact heart rate zones may vary. Participants should combine heart rate zones calculations with level of perceived effort for safe and effective fitness development.
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