Practice Quiz

Indoor Cycling Instructor

Category - Fitness

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Individual goals for fitness development:
  1. Cannot be accommodated in a spin class.
  2. Can only be assessed by a personal trainer.
  3. Can be achieved using spinning classes.
  4. Should be achieved alone and not in a group environment.
Explanation
Answer: C - Individual goals for fitness development can be achieved using spinning classes. Although the instructor will have a plan for the class as a whole, individual goals can be accommodated. Individuals can tailor their own level of effort to suit their training needs. Communicate your plan with the class so that they can make choices as to how to approach their workout, and meet their personal training goals.
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