Practice Quiz

Indoor Cycling Instructor

Category - Stretching

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If a participant has suffered a recent injury:
  1. He or she should be encouraged to stretch in order to help rehabilitate the area.
  2. He or she should not stretch until he has been medically advised that it is safe to do so.
  3. He or she should stretch, but avoid the affected area.
  4. He or she should take part in class but without stretching.
Explanation
Answer: B- If a participant has suffered a recent injury, he or she should not stretch until he or she has been medically advised that it is safe to do so. A doctor may recommend stretching and/or spinning as part of an injury rehabilitation program. However, participants with recent medical conditions/injuries should not be encouraged to participate in stretching or spin class until they have sought medical advice.
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