Practice Quiz

Indoor Cycling Instructor

Category - Fitness

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In terms of developing the individual fitness of the class, participants should be instructed:
  1. To go at the pace of the fastest participant in the class.
  2. To go at the pace of the slowest person in class.
  3. To aim somewhere in the middle.
  4. To go at their own pace.
Explanation
Answer: D - In terms of developing the individual fitness of the class, participants should be instructed to go at their own pace. Spinning holds the great advantage of being a group cycling activity where all participants can ride at their own pace without being left behind as they might be on a group road ride. Participants should find their own level of difficulty, and continue to challenge themselves in order to make incremental improvements in fitness.
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