Practice Quiz

Indoor Cycling Instructor

Category - Motivation

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If a participant has trouble completing the sections of a spin class, you should:
  1. Suggest that the participant undertakes a different type of training until they can keep up with the spin class.
  2. Challenge them harder in the class to motivate them.
  3. Focus on positive aspects and small successes in the class to encourage the participant to keep trying.
  4. Suggest some motivational books or videos to encourage them to persist.
Explanation
Answer: C - If a participant has trouble completing the sections of a spin class, you should focus on positive aspects and small successes in the class to encourage the participant to keep trying. If a participant becomes discouraged, identify positive aspects of technique or improvement and bring these to the participant’s attention. Explaining that spinning is a gradual process of developing fitness and skills, and building on successes, however small, can ensure participants persevere and attain success.
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