Practice Quiz

Indoor Cycling Instructor

Category - Motivation

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Goal setting can help build participant motivation by:
  1. Using tough goals that really challenge participants to work hard.
  2. Breaking up larger goals into smaller, easily attainable goals.
  3. Making sure participants know they come to class to work hard.
  4. Instilling a spirit of competition among participants.
Explanation
Answer: B - Goal setting can help build participant motivation by breaking up larger goals into smaller, easily attainable goals. Setting very challenging goals can be intimidating, and participants can become discouraged if they take a long time to attain a major goal. Breaking down a challenging goal into smaller, more easily attainable goals offers participants ‘quick wins’ and enables them to see progress early on.
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