Practice Quiz

Indoor Cycling Instructor

Category - Music

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For the warm down and stretching sections of the class, choose music that is:
  1. Slow paced and relaxing, to help participants slow pedaling, breathing, and heart rate.
  2. Fast paced and motivational, so participants finish excited about the class.
  3. Upbeat and loud, you want participants to finish feeling energized.
  4. A current chart-topping hit - it’s important to always use popular music.
Explanation
Answer: A - For the warm down and stretching sections of the class, choose music that is slow paced and relaxing. Choose music that will relax participants after the effort of the main set, and allowing them to slow their cadence and lower their heart rate. Relaxing music is the best choice for breathing exercises and stretching at the end of a class.
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