Practice Quiz

Indoor Cycling Instructor

Category - Safety

Start a Study Session Sign up for Question of the Day
For a safe workout, a thorough warm up is:
  1. Important because it will give the trainer an opportunity to point out the emergency exits.
  2. Important because it will prepare the participants for the workout, thereby helping to avoid injury.
  3. Not very important. Equipment set up is the main safety concern.
  4. None of the above.
Explanation
Answer: B - A thorough warm up is important because it will prepare the participants physically for the workout, thereby helping to avoid injury. The warm up will warm and stretch muscles and help to prevent injuries. The warm up is also a good time to check bike fit and participant position, and ensure participants are prepared for the workout ahead.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz