Practice Quiz

Indoor Cycling Instructor

Category - Fitness

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Base training:
  1. Is training on the floor prior to mounting the bicycle.
  2. Is a form of training for mountain cycling.
  3. Is not applicable to spin classes.
  4. Is the development of basic fitness prior to increasing intensity.
Explanation
Answer: D- Base training is the development of basic fitness prior to increasing intensity. Base training in cycling is a means of developing a base of cardiovascular and muscular fitness. The principle is to build a sufficient level of endurance and cardiovascular conditioning before moving on to more intense work outs. It is also to prevent injury and ensure that the participant is able to benefit from intense, targeted efforts.
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