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NASM Personal Trainer

Category - Exercises

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Balance training modalities provide what type of proprioceptively challenging environment for the mechanoreceptors?

Neuromuscular instability
Controlled instability
Altered proprioception
Effective progression

Explanation

Answer - B - Balance training modalities provide a controlled instability environment for the mechanoreceptors. This is a training environment that is made as unstable as the client can safely control and can be progressed as their balance improves.

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