Practice Quiz

Indoor Cycling Instructor

Category - Motivation

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An explanation of proper technique and bike fit as a tool for motivation is:
  1. Not important. Safety has nothing to do with motivation
  2. Very important. Participants who feel safe and comfortable on their equipment will feel more motivated to exercise.
  3. Optional. Most participants are experienced or can work this out for themselves.
  4. Unnecessary. Bike fit and technique are obvious and do not require explanation.
Explanation
Answer: B - An explanation of proper technique and bike fit as a tool for motivation is very important. Participants who feel safe and comfortable on their equipment will feel more motivated to exercise. A trainer must instruct his class in proper technique to ensure the safety of participants, and in doing so, help them feel secure, confident and motivated for the workout ahead.
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