Practice Quiz

Indoor Cycling Instructor

Category - Routine

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A warm up and cool down should always be:
  1. About ten percent of the total class time each.
  2. Planned for extra time before and after the class time so you have maximum time for the workout.
  3. At least eight minutes each.
  4. Adjusted to fit the needs of the class.
Explanation
Answer: C - A warm up and cool down should always be at least eight minutes each. Regardless of the length of the workout, the warm up and cool down should always be at least eight minutes each in order to ensure they are completed thoroughly. You should plan your class to allow for this time, and not cut the warm up or cool down short to fit longer workouts.
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