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Group Training Specialist Free Exam Prep Question List

1 “Music is like a legal drug for athletes,” says Costas Karageorghis, Ph.D., one of the world’s leading authorities on music and exercise. By this, he MOST likely meant:
  1. Music creates an unrealistic state of euphoria, serving much like an amphetamine drug
  2. Music improves endurance significantly while reducing the athlete’s perception of effort, serving much like performance-enhancing drugs
  3. Music reduces the anxiety and stress of competition, serving much like a depressant drug
  4. Athletes can become addicted to listening to music
See Answer
2 When instructing an exercise class, one of the fundamental rules is to follow the three S’s. What are these common group fitness safety recommendations?
  1. Simplicity, safety and stability
  2. Slow-to-fast, safety and sequencing
  3. Safety, specificity and stability
  4. Stretching, specificity and sequencing
See Answer