Practice Quiz

Group Training Specialist Free Exam Prep - Question List

Select how would you like to study

Study Mode Free Daily Question Test Mode
26. Group fitness classes do not need to be one size fits all. Which of the following is the LEAST effective method to make a group class more individualized?
  1. In weight-bearing cardio classes, cueing the participant to lengthen the lever arm (the leg) whenever able
  2. In weight lifting classes, cueing the participant to focus more on the muscular contraction than on increasing the velocity of the lift
  3. In an indoor cycling class, cueing the participant to tighten the resistance to setting #4 on the dial
  4. In an aquatic exercise class, telling people to increase the velocity of movement to tolerance
See answer
27. With regular cardiovascular endurance training, blood flow to working skeletal muscle is increased by ALL BUT ONE of these means. Which mechanism is NOT USED to increase blood flow?
  1. A decrease in the recruitment of capillaries in the skeletal muscles being trained
  2. An increase in the number of capillaries in the skeletal muscles being trained
  3. An effective blood flow redistribution from inactive muscles to active muscles
  4. An increase in blood volume
See answer
28. Great track and field sprinters are thought to be born with a larger percentage of fast-twitch muscle fibers. However, not all muscle composition is genetic; it is possible to train in order to produce muscle that produces energy quickly, with little oxygen. Which of the following would be the BEST choice to train fast-twitch fibers?
  1. Weight lifting at 60% of a 1-rep maximum
  2. Low-impact aerobics
  3. Ply metrics
  4. Indoor cycling
See answer
29. During a Step Aerobics class, Mrs. Kennedy tears her ACL while performing a low-impact exercise taught by the instructor. If Mrs. Kennedy sues the instructor for negligence, which element does NOT have to exist to legally substantiate a charge of negligence?
  1. The defendant had a duty to protect the plaintiff
  2. The injury caused damage to occur to the plaintiff
  3. The defendant permitted participants to use damaged exercise equipment
  4. The defendant failed to exercise the standard of care necessary to perform that duty
See answer
30. The fitness professional should always seek “informed consent” prior to performing an exercise test. While obtaining consent, which of the following procedures is NOT suggested by the American Council on Exercise (ACE)?
  1. Informing the participant of alternative programs or tests
  2. Providing the participant with an exercise prescription based on their test results
  3. Informing the participant of possible discomforts
  4. Clearly stating the dangers of the procedure
See answer

Select how would you like to study

Study Mode Free Daily Question Test Mode