Practice Quiz

Group Training Specialist Free Exam Prep - Question List

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66. The lateral deltoid muscle gets all the glory for its primary role as shoulder abductor. However, without the complementary role of the rotator cuff, the deltoid would be a weak shoulder elevator indeed! Which of the following is the LEAST likely to participate in this complementary role as a part of the rotator cuff?
  1. Infraspinatus
  2. Supraspinatus
  3. Teres minor
  4. Teres major
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67. Your facility just launched a new aerobic fitness initiative. For the kick-off, they offered members a standardized method to estimate their VO2max without the risks commonly associated with maximal exercise testing. Which of the following would LEAST likely have been chosen as a test for assessing submaximal aerobic fitness?
  1. YMCA sub maximal step test
  2. McArdle step test
  3. Timed up and go (TUG) test
  4. Rockport fitness walking test (1-mile walk)
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68. What type of instructor promotes dependence, intimidates participants, presents unattainable goals, and focuses on the “quick fix” (other than a soon-to-be-fired-instructor)?
  1. The facility-centered instructor
  2. The participant-centered instructor
  3. The goal-centered instructor
  4. The teacher-centered instructor
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69. The American College of Sports Medicine (ACSM) recently released a document entitled “Quantity and Quality of Exercise for Developing and Maintaining Cardio respiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise”. This paper gave a definitive answer to the age-old question:
  1. Which disciplines are legally permitted to work with clients?
  2. How much exercise is actually enough exercise?
  3. What is the minimum age at which children should be permitted to participate in weight training?
  4. What are the gold-standard methods for adapting any exercise for the client with a disability?
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70. One of the most noticeable physical differences between men and women is the presence - or absence -- of body fat. Because men do not need nearly the quantity of essential body fat, their total amount of fat is often much lower than their female counterparts. What is the ESSENTIAL level of body fat for women?
  1. 2-5%
  2. 6-9%
  3. 10-13%
  4. 12-16%
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