Practice Quiz

Group Training Specialist Free Exam Prep - Question List

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36. Which of the following is the BEST definition of “standard of care”?
  1. Above all, doing no harm
  2. Providing a level of instruction commensurate with current professional standards
  3. Making the dangers of an exercise program or test procedures known
  4. Identification and evaluation of risks and specific risk areas
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37. One of the simplest ways to monitor safety of exercise participants during a group class is to encourage participants to assess their heart rate. Which of the following is NOT a recommended site for taking the heart rate?
  1. Carotid pulse
  2. Radial pulse
  3. Temporal pulse
  4. Femoral pulse
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38. Group Fitness Instructors (GFIs) do not typically perform individualized testing of VT1 (first ventilatory threshold) to determine optimum target heart rate zones. Instead, in a group format, the instructor can educate participants in finding their ideal “workout zone” by instructing them to check their “_____” at the moment that they can no longer talk comfortably.
  1. Comfort
  2. Heart rate
  3. Dyspnea
  4. Pain
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39. Step training is typically a more intense workout than traditional aerobics. Which participant would have the most difficulty participating in a step training class?
  1. A woman in her first trimester of pregnancy
  2. A senior citizen who was a former competitive athlete
  3. An obese woman with osteoarthritis of the knees
  4. A man in his 40’s who has never participated in formal exercise classes
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40. Yoga has traditionally been used to increase flexibility and to help individuals manage stress. In recent years, it has become an exercise option for those seeking to increase strength and stamina. However, yoga does not provide all essential parts of a complete fitness regimen. Which aspect is yoga MOST often missing?
  1. Strengthening
  2. Flexibility
  3. Cardiovascular
  4. Balance
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