Practice Quiz

Group Training Specialist Free Exam Prep - Question List

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41. One of the responsibilities of the Group Fitness Instructor (GFI) is to comply with all applicable laws. Which of the following is the BEST example of a GFI breaching applicable laws?
  1. Disclosing conflicts of interest in business relationships
  2. Obtaining a performance or blanket license for music played in class
  3. Providing a user-operated lift for access into the swimming pool
  4. Receiving payment for exclusive promotion of a product in class
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42. When teaching group exercise classes to diverse participants, a Group Fitness Instructor’s (GFI’s) PRIMARY goal is to:
  1. Ensure that each participant reaches an ideal weight
  2. Make the class a social experience
  3. Create an environment that fosters safety and success
  4. Share the joy of exercise with as many people as possible
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43. Traditional aerobics consists of various rhythmic body movements that are accompanied by music. Aerobic “dance” gained popularity in the late 1960s due - in part -- to the fact that diverse populations could participate. Which of the following is LEAST likely to be a benefit of traditional aerobics?
  1. Improved dance technique
  2. Improved balance
  3. Increased bone mineral density
  4. Increased cardio respiratory endurance
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44. A class participant is able to perform a particular movement skill such as a mambo, but requires occasional cueing from the GFI. Which stage of motor skill learning is she currently in?
  1. The cognitive stage
  2. The associative stage
  3. The autonomous stage
  4. The expert stage
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45. Pilates is a useful type of exercise for improving strength, flexibility, balance, and mobility. Pilates is effective in achieving all this through:
  1. The combined use of core muscles and trunk stability with deep breathing
  2. Specialized equipment, such as the reformer
  3. Highly trained and certified instructors
  4. European exercise philosophy
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