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Fitness Nutrition Specialist Practice Test

Category - NASM Fitness Nutrition Specialist Practice Test

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What nutrient is considered the chief form of energy for all bodily functions and muscular exertion?
  1. Protein
  2. Amino acids
  3. Fiber
  4. Carbohydrates
Explanation
Answer - D - Carbohydrates are considered the chief form of energy for all bodily functions and muscular exertion. They help to regulate the digestion and the use of protein and fats. The value of carbohydrates is based on the amount of blood sugar increase they cause.
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