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Fitness Nutrition Specialist Practice Test

Category - NASM Fitness Nutrition Specialist Practice Test

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Though widely seen as a dietary villain, fats have many health benefits except which of the following?
  1. Improves cellular membrane structure and function
  2. Increases blood sugar levels and acidifies the blood
  3. Prolongs the feeling of being full and staves off hunger
  4. Provides insulation from heat loss and environmental temperature changes
Explanation
Answer - B - Fats have all of the previously mentioned health benefits except acidifying the blood and increasing blood sugar levels. Fats actually can slow the uptake of sugars and help prevent sharp rises in blood sugar levels.
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