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Fitness Nutrition Specialist Practice Test

Category - NASM Fitness Nutrition Specialist Practice Test

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Though widely seen as a dietary villain, fats have many health benefits except which of the following?

Improves cellular membrane structure and function
Increases blood sugar levels and acidifies the blood
Prolongs the feeling of being full and staves off hunger
Provides insulation from heat loss and environmental temperature changes

Explanation

Answer - B - Fats have all of the previously mentioned health benefits except acidifying the blood and increasing blood sugar levels. Fats actually can slow the uptake of sugars and help prevent sharp rises in blood sugar levels.

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Fitness Nutrition Specialist Practice Test

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Fitness Nutrition Specialist Practice Test

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