Fitness Nutrition Specialist Practice Test

Category - NASM Fitness Nutrition Specialist Practice Test

What is the recommended daily intake of water?
  1. 6-8 cups
  2. 8-10 cups
  3. 8-12 cups
  4. 10 or more cups
Explanation
Answer - C - 8-12 cups is the recommended daily intake of water. Not only does water hydrate the cells, it also cools, provides elasticity to skin, flushes toxins, causes a feeling of fullness to prevent overeating, and improves metabolic function.
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