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Fitness Nutrition Specialist Practice Test

Category - NASM Fitness Nutrition Specialist Practice Test

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Lipids, or fats, have all of the health benefits listed below except which?
  1. Carry fat-soluble vitamins
  2. Allow the stomach to feel full longer following meals
  3. Aids in the absorption of calcium from vitamin D
  4. Provide reduced amount of usable energy
Explanation
Answer - D - Lipids, or fats, have all of the aforementioned health benefits except they do not reduce energy. Rather, they provide an energy source! In fact, the energy in fat is the most concentrated form of dietary energy.
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