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Fitness Nutrition Specialist Practice Test

Category - NASM Fitness Nutrition Specialist Practice Test

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Which of the following is considered to be a healthy form of fat in the diet?

Saturated
Hydrogenated
Monounsaturated
Trans-saturated

Explanation

Answer - C - Monounsaturated is considered to be a healthy form of fat in the diet. Unsaturated fats are the ones found in Omega-3 fatty acids of fish oil and salmon and along with those in olive or canola oil, are considered to have favorable health impacts.

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