Indoor Cycling Instructor

Answer: C - You have decided that the following stretching and a warm up, your class will consist of a period of high resistance, out of the saddle work, followed by a period of high cadence intervals. An appropriate music choice would be low tempo music for the high resistance section followed by a faster beat/tempo for the high cadence intervals. Good music selection will help participants with a particular section of a workout. High tempo music will help when resistance is low and cadence is high, while low tempo music will assist rhythm when cadence is low and resistance is high.