Practice Quiz

Indoor Cycling Instructor

Category - Motivation

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You can help your participants maintain motivation and progress by:
  1. Ensuring you keep increasing the expectations and challenges for the class.
  2. Setting very high standards of effort for your class every day.
  3. Being very careful not to ask too much of participants.
  4. Encouraging participants to keep a training diary and record details of their workouts to monitor progress.
Explanation
Answer: D-You can help your participants maintain motivation through progress by encouraging participants to keep a training diary and record details of their workouts to monitor progress. Setting small, incremental goals and monitoring progress can be very helpful in maintaining participants’ motivation. Instructors cannot keep track of each participant’s progress themselves. Instead, encourage participants to keep a progress notebook and record perceived effort, cadence and resistance notes, and heart rate monitor data if they have it.
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