Practice Quiz

Indoor Cycling Instructor

Category - Motivation

Start a Study Session Sign up for Question of the Day
Participants should utilize visualization techniques:
  1. Looking down at the handlebars or floor so they don’t distract other participants.
  2. With their eyes closed to increase the imagery.
  3. With eyes open, focusing wherever they need to utilize the image.
  4. Focusing on the instructor.
Explanation
Answer: C - Participants should utilize visualization techniques with eyes open, focusing wherever they need to utilize the image. Participants should not close their eyes while on the spin bike, as this can cause unbalance and injury. Participants should be encouraged to focus their concentration on any point suitable for them, and which does not adversely affect their position on the bike.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz