Practice Quiz

ACSM Personal Trainer

Category - Initial Client Consultation and Assessment

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Which type of muscular endurance assessment uses body - weight exercises such as push - ups, sit - ups, and pull - ups?
  1. Isometric
  2. Functional
  3. Calisthenic
  4. Range of motion
Explanation
Answer: C - Calisthenic tests use body - weight exercises such as push - ups, sit - ups, and pull - ups to assess muscular endurance. These tests may not accurately measure a very deconditioned person’s endurance because their strength may not allow for completion of the test process.
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