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NASM Personal Trainer

Category - Exercises

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Active flexibility exhibits what method to improve neuromuscular efficiency and extensibility?

Reciprocal inhibition
Autogenic inhibition
Myofascial inhibition
Synergistic inhibition

Explanation

Answer - A - Active flexibility exhibits reciprocal inhibition to improve neuromuscular efficiency and extensibility. Active flexibility causes antagonists to stretch while synergists and agonists move the muscles through range of motion.

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