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NASM Personal Trainer

Category - Program Design

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Which of the following is one of the oldest training methods used in resistance training?

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Single-set
Multiple-set

Explanation

Answer - C - Single-set is one of the oldest training methods used in resistance training which uses only one set of each different exercise. Each exercise is performed for 8-12 repetitions at a controlled tempo and is recommended for clients who wish to maintain muscle mass and workout twice per week.

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