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Category - Exercises

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What are the proper frontside mechanics when sprinting?
  1. Triple extension of the ankle, knee, and hip
  2. Triple flexion of the ankle, knee, and hip
  3. Flexion of the knee and hip with extension of the ankle
  4. Extension of the knee and hip with flexion of the ankle
Explanation
Answer - B - Proper frontside mechanics when sprinting entails triple flexion of the ankle, knee, and hip. This flexion should take place in a synchronized fashion. Proper frontside mechanics create superior stability, limit braking forces, and enhance forward driving forces.
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