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NASM Personal Trainer

Category - Exercises

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What is the correct progression parameter for program design in the OPT model?

Stable to unstable
Unstable to stable
Unknown to known
Hard to easy

Explanation

Answer - A - Stable to unstable is the correct progression parameter for program design in the OPT model. This ensures the client starts at the least challenging level to ensure muscle stabilization occurs before other levels, reducing the chance of injury later in training.

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