NASM Personal Trainer

Category - Exercises

What is the correct progression parameter for program design in the OPT model?
  1. Stable to unstable
  2. Unstable to stable
  3. Unknown to known
  4. Hard to easy
Explanation
Answer - A - Stable to unstable is the correct progression parameter for program design in the OPT model. This ensures the client starts at the least challenging level to ensure muscle stabilization occurs before other levels, reducing the chance of injury later in training.
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