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NASM Personal Trainer

Category - Program Design

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Which level of the OPT model focuses on enhancing stabilization while increasing muscle size or maximal strength?

Stabilization level
Strength level
Functional level
Power level

Explanation

Answer - B - The strength level of the OPT model focuses on enhancing stabilization while increasing muscle size or maximal strength through its three phases: strength endurance training, hypertrophy training, and maximum strength training.

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